Fast - Fun - Fitness
Lose 20 pounds in 6 weeks working out with an accountability coach, meal plan, heart rate technology, and one of the most exciting workouts on the planet! All in the privacy of a professional studio!

About Me

Best Workout in McDonough

Looking for the perfect fitness program for you? At The Time Bomb Fitness & Boxing, we pride ourselves on having the ideal routines for all body types and fitness goals. The Time Bomb offers boxing, kick-boxing, and functional training. The workout changes daily meaning keeping fit has never been funner or simpler.

Top classes

We offer a range of group classes at our boxing gym. Our non-contact classes use a boxing bag and include a range of cardio drills and circuits. Our contact classes range from light combat and sparring at beginner level, while our advanced classes include simulated fights in the ring with an opponent. We also offer one-on-one programs that are personalised to fit your training goals and include a tailored nutrition plan. To find out more, view our class timetable or give our gym a call.

Our polite and knowledgeable staff

We pride ourselves on our broad selection of specialist fitness equipment offered across the gym. Our expert fitness instructors are available at all times during opening hours to offer you helpful advice to help you find the ultimate workout possible to achieve your fitness goals. Whatever you want to get out of the gym, we’ll strive to help you achieve it in the most efficient way.

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Opening Hours

Sunday
Closed
Monday

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Tuesday

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Wednesday

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Thursday

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Friday

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Saturday

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